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How to Side Crow

side crow option 1 1. Begin in a squat position with your knees and shins together. 2. Keep your knees pointing forward and rotate your torso to the right. 3. Set your palms firmly on the ground shoulder width, about…

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Do You Know Briohny Smyth?

Bri (Briohny) was introduced to Yoga in Thailand in 1999. Very much a part of the entertainment industry from a young age where she struggled with Bulimia for 10 years, she found yoga as a way to make time for…

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Morning Yoga Routine – Vitality Blast

This sequence has an empowering and rejuvenating effect on the body and mind and is best suited as a morning practice. It starts off with a core-building and hamstring-stretching warm up that brings heat into the joints and promotes optimal…

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Event – One Week Free Yoga

Participating is easy: 1) Choose a Yoga Studio Start by selecting from participating yoga studios in your area (ONLY for NEW STUDENTS*). Please read below guidelines and conditions. 2) Print your Yoga Month Card Print out your Yoga Month Card…

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Do You Know Hard Tail Forever?

Hard Tail is known industry-wide for having the best “dyeing” process. The deep, rich and fruity colors that created are no accident, but rather a complicated, intricate process that remains a “family secret.” Learn more

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Yoga Home Practice

A home yoga practice can allow you to more fully develop your yoga practice. Being able to do yoga at your body's pace and rhythm can be deeply rewarding. Classes are great for getting in touch with your yoga community…

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Silent Retreat 07/17 – 01/29

For those of you interested in knowing more about a silent retreat: Spirit Rock Meditation Center, (415) 488-0164, www.spiritrock.org, a Buddhist retreat center in Woodacre, Calif., offers, among its mostly silent programs, "Spontaneous Mind," April 24 to May 1, and…

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Siclence of Being

Mary and Richard Maddux bring over 30 years of practicing and teaching meditation to the creation of their popular CDs. In addition to their backgrounds as meditation teachers, each brings unique skills to their work. Mary's guided meditations draw upon…

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Can Men Do Yoga?

Question: Can Men Do Yoga? Answer: Obviously, the short answer is yes. Until very recently, in fact, yoga was practiced exclusively by men. But many men are concerned that they will not be welcome in a yoga class or that…

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