Every Thursday evening from 8pm-9:30pm Ganesh Das leads a free donation-based therapeutic meditation practice at the Jivamukti Yoga School. This healing Satsang is designed and blessed by his gurus and founders of the Jivamukti Yoga method, Sharon Gannon and David Life. Through this guided practice open to all levels, one learns to find a comfortable meditative seat, be still and focus the attention on the breath and a mantra. One learns to create space and calmness in the mind and body, amidst the daily chaos of life. This class provides a safe environment for the community to gather and openly discuss spiritual and every day aspects of life through a candid Q & A.
“A regular meditation practice creates a space for steadiness and quiet in daily life. Ganesh Das’ class is welcoming, educational, and deeply restorative.”
—Gina Stec, Jivamukti Yoga Teacher.
Weekly Thursday Night Meditation [Jivamuktiyoga.com]