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Radish Toasts with Edamame Spread

2-3 slices of bread (I used thinly sliced sunflower rye bread) edamame spread (recipe below) 1-2 radishes, thinly sliced salt and pepper to taste Toast your bread and spread generously with the edamame spread. Layer radish slices on top and…

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Addicted to bottled water?

For decades, bottled water companies have spent millions of dollars to try and persuade us to buy their product. They served up ads with pristine mountainscapes, snow-fed rivers, and we drank it up. Americans are addicted to bottled water. As…

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Do you know Alo?

Alo's refined collection is inspired by yoga and embodies contemporary design, innovative details and eco-friendly materials for both women and men. By skillfully incorporating stylish designs, body flattering fits and luxurious fabrics like bamboo and organic cotton, Alo allows you…

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Can Men Do Yoga?

Question: Can Men Do Yoga? Answer: Obviously, the short answer is yes. Until very recently, in fact, yoga was practiced exclusively by men. But many men are concerned that they will not be welcome in a yoga class or that…

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How to Chaturanga

Video by: Lululemon Channel Helpful Tip: Many people have a hard time learning how to roll over their toes in the transition from Chaturanga to Urdhva Mukha Svanasana (Upward-Facing Dog). It can be challenging to develop this ability, but it…

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Introduction to the Middle Way

Introduction to the Middle Way presents an adventure into the heart of Buddhist wisdom through the Madhyamika, or "middle way," teachings, which are designed to take the ordinary intellect to the limit of its powers and then show that there…

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Classic Black Beans and Rice

(Serves 4-6) -2 Tbsp. olive oil -15.5 oz. can black beans, rinsed and drained -1 small onion, diced -1/2 green bell pepper, diced -3 medium-sized cloves garlic, minced -1 cup diced tomatoes -1 scant cup frozen corn -1 tsp. cumin…

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